Fostering Mental Wellness in Schools: Nurturing the Minds of Our Future. ( Written by : Zuhaib Saani )
Introduction: “A healthy mind is the foundation for a successful life.” This quote encapsulates the…
Fostering Mental Wellness in Schools: Nurturing the Minds of Our Future. ( Written by : Zuhaib Saani )
Introduction: “A healthy mind is the foundation for a successful life.” This quote encapsulates the importance of mental wellness, not just for individuals but for society as a whole. In recent years, an increasing focus has been placed on addressing mental health in schools, recognizing that nurturing the minds of our future requires more than…
Does exercise lowers cholesterol ? Written by: ( Zuhaib Saani )
The Centers for Disease Control and Prevention states that getting enough exercise has numerous health benefits, such as improved brain health, weight management, reduced risk of disease, stronger muscles and bones, and enhanced ability to perform everyday activities. In addition to these well-known benefits, one lesser-known advantage of regular exercise is its ability to lower…
what is meant by genetic disorders ?
Genetic disorders are conditions caused by abnormalities or mutations in an individual’s DNA, which is the genetic material that carries instructions for the development, functioning, and maintenance of the body. These disorders can be inherited from one or both parents or may result from spontaneous mutations. Genetic disorders can affect various aspects of an individual’s…
Mental health issues in children nowadays
Mental health is a serious condiion disease overallMental health is a serious condiion disease overallMental health is a serious condiion disease overallMental health is a serious condiion disease overall
12 Tips for a Speedy Flu Recovery
ur body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice. Stay home from work or school, and put…
9 Tips to Navigate Social Media During the Holidays
The holiday season can feel a bit inescapable. Before smartphones and social media, it was possible to get away for a bit. Go home, turn on a non-holiday movie or mixed tape (remember those?), and take a break from the idea that you’re supposed to be holly and jolly when you’re actually feeling anything but….
Additionally, when they returned to a low-risk level of drinking
The study found that when people with alcohol use disorder either reduced their alcohol intake or quit drinking completely, they had greater volume in particular regions of the brain than people who drank more heavily. Additionally, when they returned to a low-risk level of drinking — no greater than three drinks per day for men or 1.5…
Holiday Drinks Are Back at Starbucks, Here’s How to Make Them Healthier
The holiday season usually signals the arrival of indulgent seasonal treats and you might consider holiday drinks from Starbucks as big a part of the festivities as putting up the tree and unwrapping gifts. But as tasty as they can be, chances are you already know that seasonal drinks aren’t the healthiest choice. Not only…
8 lifestyle habits linked to greater longevity
To study how lifestyle choices are related to lifespan, Xuan-Mai T. Nguyen and co-author Yanping Li gathered data from medical records and questionnaires from over 719,147 United States military veterans who took part in the Veterans Affairs Million Veteran Program between 2011 and 2019. Adults aged 40 to 99 were included in the study. There were 33,375 deaths recorded…
These 8 Habits Could Help You Live Decades Longer
According to a new study to be presented at NUTRITION 2023, which is being held between July 22 and 25 in Boston, there are eight healthy lifestyle habits that may help lengthen your life by decades. These habits include:
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